Personal Stories and Reflections

Nature Walk

Highly Sensitive People: How Nature Eases Sensory Overwhelm

For highly sensitive people, navigating daily life can sometimes feel overwhelming due to our heightened senses. This sensitivity often means we experience the world more intensely, leading to sensory overload. Finding ways to manage this overwhelm is crucial for those of us who identify as highly sensitive. One of the most effective methods I’ve found […]

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